Treated Conditions
The first session will be an assessment to identify current problems/symptoms, how they are impacting on your life and what your treatment goals are. CBT is a very collaborative process so both the therapist and client will be working together in order to achieve the therapeutic goals. For further information on appointments and costs, please contact us.
Depression
Depression is a low mood that lasts for a period of time and impacts your day to day functioning.
Generalised Anxiety (GAD)
Do you have a lot of “what if?” worries or find yourself worrying excessively about things in the past or future?
Health Anxiety
Health anxiety/hypochondria is when you worry that you have an illness or that you will get an illness.
Low Self Esteem
Self Esteem is the overall opinion we have of ourselves, how we judge or evaluate ourselves and our value.
Obsessive Compulsive Disorder (OCD)
In OCD there is usually an obsessive thought around something bad happening, such as to a loved one.
Panic Disorder
Panic disorder is an anxiety disorder that results in regular panic attacks.
Phobias
A phobia is a fear of an object, place, animal or situation.
Post-traumatic Stress Disorder (PTSD)
PTSD arises when an individual is involved in or witnesses/hears about a life-threatening situation.
Social Anxiety
Social anxiety or social phobia is an anxiety disorder in relation to social situations.
Work-Related Stress
Work-related stress is a result of when you have demands at work that go beyond your ability to cope.